Discover How You Can Transform Your Life & Be
Stress Free In Just Minutes Per Day!
With most of us living fast-paced lifestyles trying to balance work, family and social lives can take its toll on our mental and physical wellbeing. Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote feelings of peace and tranquility that often times get lost when we are busy trying to juggle everything we have to accomplish on a daily basis.
The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the universe & one of the best things about meditation is it can take only minutes a day!
Whether you are looking to answer the age-old question, “Who am I and why am I here?” or simply to implement simple relaxation techniques to help ease your mind our new beginners guide may just be the answer for you…
Meditation is the best solution you can find to get the balance you’re looking for without having to pop pills or sign up for expensive retreats. Best of all, it only takes a few minutes of your day.
If you are looking to begin meditating but don’t know where to start, then it’s important to not let anything stand in your way from doing it. Don’t let a few dollars stop you from learning the simple secrets that could change your life while also enriching it.
- Chapter 1 – Meditation: What, How, and Why?
- Chapter 2 – Preparing To Meditate
- Chapter 3 – Simple Meditation Techniques
- Chapter 4 – Waking Single-Focus Meditation – Method 1
- Chapter 5 – Observe Your Breathing – Method 2
- Chapter 6 – Quick Transcendental Meditation – Method 3